30 MINUTE CUSTOMIZED SESSION

$52.50

This 30 minute session is a great starting point! This time frame allows us to focus in on one, maybe two specific areas. This is also the timeframe that is best for targeted postoperative lymphatic drainage. Your specifics; pressure, modalities, focus areas will all be selected on your online intake form.

30 Minutes is great for:

• Lunch Break Session

• First Time Massage

• Postoperative Lymphatic Drainage

• Prenatal Massage

• Reflexology

• Scar Tissue Massage

• Focusing on just one or two areas

• Great way to have two sessions a month

60 MINUTE CUSTOMIZED SESSION

$105

This 60 minute session is a great starting point! This time frame allows us to focus in on a few problem areas and assess the rest of your body to determine what else might help. However, if you are seeking a full body massage with focus in a couple areas, we more than likely might not be able to work everywhere. Your specifics; pressure, modalities, focus areas will all be selected on your online intake form and recapped when you arrive for your session.

60 Minutes is great for:

• Prenatal Massage

• Postoperative Lymphatic Drainage with other focus areas

• First Time Massage

• Focusing on just Relaxation

• Focusing on two to three areas with additional generalized bodywork

90 MINUTE CUSTOMIZED SESSION

$157.50

Once you have a 90 minute session, you won’t go back! This time frame allows us to focus in on most problem areas and assess the rest of your body to determine what else might help. Your specifics; pressure, modalities, focus areas will all be selected on your online intake form.

90 Minutes is great for:

• Those Experienced with Bodywork

• Chronic Tension

• Mental Health Reset

• S.A.D. (Seasonal Affective Disorder)

• Deep Relaxation

• Additional Stretching

• Focusing on most problem areas with more detailed bodywork

120 MINUTE CUSTOMIZED SESSION

$210

This is best for those with lots of experience receiving bodywork. This time frame allows us to focus in on all problem areas and assess the rest of your body to determine what else might help. Your specifics; pressure, modalities, focus areas will all be selected on your online intake form.

120 Minutes is great for:

• Returning Clients

• Deep Relaxation

• Mental Health

• Very Detailed Bodywork

• (I do not recommend this session length to new clients)

Complementary Add-On Services

While all my add-ons are included in your session price, I highly recommend only selecting 2 to possibly 3 add-ons at a time. If we add more than that I have found we lose too much time switching between modalities/tools and we end up losing benefits of hands-on work.

Cupping Therapy - Cupping therapy is an ancient form of alternative medicine in which a special cup is placed on your skin to create suction. This vasodilation (expanding of blood vessels) can help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. These can be used very lightly or much more intensely. They can be stationary and dynamic (moved throughout the tension area). They can leave cupping marks but that is not the goal.

Gua Sha - Gua sha is a traditional Chinese healing method in which a smooth-edged tool is used to “scrape” your skin. This motion raises small, red, rash-like dots that show under your skin called petechiae. This process is believed to help blood flow and create a “lifting” effect on your skin, which can help promote your body’s healing.

CBD Enhancement - Full Spectrum Yakima Peppermint CBD Yoga Balm used on targeted tension areas after the use of a hot compress to open your skin’s pores.

Hot Stones - Precisely heated stones are used to promote muscle relaxation. They can glide across an area to promote relaxation or left in tension spots to allow the heat to penetrate and release problem areas. I also enjoying using the stones as a tool to gently scrape and break-up trigger points and tension spots.

Kinesio-Taping - Supportive muscle and joint tape that allows proper circulation and movement but with added support. Can be left on for 3-5 days. Great for strains, bruising, and supporting tense overworked joints and muscles.